Yep! After a full month off , not counting a couple very short attempts at running, today I ran on the trail for 30 minutes. I felt out of shape and my heart rate was higher than it was, but it was also very humid and warm. I’m not gonna say I’m 100% healed , but I felt pretty good .
I’m super happy to be back
Yay!!! Good for you. Glad to hear you’re working your way back! 👏🏼