July 7, 2019July 7, 2019 pkadams

Clueless and Triggered in a Canoe

July 3, 2019July 3, 2019 pkadams

Race Day

July 2, 2019 pkadams

Being Sober: A healthy Trend

June 25, 2019 pkadams

The “S” Word

June 18, 2019 pkadams

Healthy Versus Skinny

May 15, 2019 pkadams

Change your thoughts, change your life!

May 1, 2019 pkadams

So. What’s it gonna take?

April 17, 2019 pkadams

Do you have Weak (Faith) Muscles?

April 14, 2019 pkadams

Can you ever be good enough ?

April 13, 2019June 12, 2019 pkadams

Weight loss tip #1