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Why We Fall for Toxic People and What to Do About It

January 2, 2020 pkadams

My Favorite Kitchen Appliances for Healthy and Easy Living!

October 30, 2019October 31, 2019 pkadams

Locus of Control and Motivation

September 26, 2019 pkadams

My DNF at Sky Island Explained in Messenger

August 13, 2019August 13, 2019 pkadams

Don’t Give Up!

July 31, 2019 pkadams

Setting Random Goals within Goals to Stay Motivated during Training

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Being Sober: A healthy Trend

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The “S” Word

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Facing or Avoiding the Truth

June 5, 2019June 6, 2019 pkadams

Don’t Be Scared of the Foam Roller!